Angela’s Self Care Tips

 In General, Health, Self Care, Therapies

Angela talks self care with the Daily Record, offering her top tips for looking within yourself for the strength to get you through anything.

She talks about a wide array of tips, and tickets to keep your mental, physical and spiritual self in check through the good and hard times.

  • Cry
  • Walk In Nature
  • Write your feelings down
  • Expressive Music
  • Identify your “friends”
  • Create Space
  • Nutritional Eating
  • Inspiring Reading
  • Good Sleep Routine
  • Spend Time Around Animals
  • This shall Pass
  • Reiki

Read the full article here!

– The Harvest Clinic

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