Yoga Therapy is a holistic approach which applies the principles of Yoga, Meditation, Relaxation, Concentration, Positive Thinking, Correct Breathing and Nutrition to your life. It restores the Mind, Body & Spirit and is for all ages and stages.
It is never too late to take up Yoga! Even after a short time of practicing you will:
- Sleep Better
- Have more energy
- Have a more positive approach to life!
Yoga Therapy is about applying Yoga to each individual according to their
ailments, limitations and needs.
You should not let your shape, size or fitness put you off, Yoga Therapy is for
everyone!
Many people are first drawn to Yoga as a way to keep their bodies fit and supple, good to look at and live in. Others come seeking relief from complaints like tension or backaches. Some are impelled by the sense that they are not getting as much out of life as they could be.
Even in pregnancy, yoga can help have a better pregnancy and delivery.
Yoga Therapy...
- Tones muscles and joints
- Improves posture
- Lowers blood pressure
- Increases vitality
- Improves concentration
- Helps weight control
Please Bring: Comfortable, loose clothing (T-shirt and leggings are ideal) and don't eat for at least 2 hours before a session.
Location
Yoga Therapy is available from The Harvest Clinic and a Cumbernauld location (by arrangement).
Graham is available to teach other groups by arrangement. He regularly presents one day workshops on Yoga Therapy from a City Centre Location (details from clinic reception).
Fees
70 minute, individual session - £50
70 minute, 2 sharing session - £30 pp
Course of 4 (individual) - Discount Available
Course of 4 (2 sharing) - £99 pp
Yoga Therapist
Graham Watts has specialised in the field of addiction for most of his career and holds a Diploma in Counselling having trained in Person Centred Therapy with Strathclyde University.
He also holds both the LCCH Diploma in Clinical Hypnotherapy and the Diploma in Stress Management and is also a qualified Reiki practitioner & has completed his training in Cognitive Behaviour Therapy (CBT).
With over 25 years experience of Yoga & Meditation, Graham has the ability to deliver therapeutic results.
His Knowledge and skill through the practice and teaching of Aikido (1st Dan) and Yoga in addition to his teacher training undertaken in Kerala, India at the Srivananda Ashram combine to make him an exceptional teacher.
He has also practiced Yoga with Mary Stewart (London) and Meditation with the Dalai Lama in India.
Graham also practices as a Psychotherapist and Hypnotherapist from the Harvest Clinic. He was Agony Uncle with The Big Issue for 5 years and also works as a Therapy Consultant to BBC Scotland having presented his programmes on related issues.
Whatever your reason, Yoga can be a tool for you, giving what you came for and more.
